Today is Time to Talk Day 2024, A&M has supported this for a number of years and encourage our most important assets - the people who make the business work - to participate and support colleagues.
Time to Talk Day is about us all being open to the idea of talking – we all have mental health, and by having conversations about it we can help ourselves and others.
If someone does open up about their mental health, we know it might not always feel easy to know what to say. But it doesn’t have to be awkward, and being there for someone can make a big difference.
There is no right way to talk about mental health. But tips can help make sure you’re approaching it in a helpful way.