For Men’s Health Week we’re taking the Men’s Health Forum CAN DO challenge.

There are five days of the week andfive ways to wellbeing

Connect - connect with other people (eg. call an old friend you haven't since before lockdown)

Active - move your body (eg. go for a run/walk/swim/dance/etc)

Notice - take notice of the environment around you (eg. turn off your phone for an hour)

Discover - learn something new (eg. read a book you haven't read before)

Offer (or give) - do something for someone else (eg. volunteer for a local community group)